chronic kidney disease, or CKD, has become a prevalent health issue worldwide. As an expert in chronic disease prevention and treatment, I am pleased to share with you some essential knowledge about the prevention and control of chronic renal failure.
Firstly, let’s talk about the importance of timely detection. Early diagnosis and intervention can significantly improve the prognosis of chronic kidney disease. For women, when checking renal function, they mainly need to pay attention to the following aspects:
1. Blood creatinine level: Creatinine is a byproduct of muscle metabolism that is excreted from the body through the kidneys. The concentration of blood creatinine can reflect the glomerular filtration rate (GFR) of the kidneys. Generally speaking, when the GFR decreases by 50-60%, the blood creatinine level will increase to a certain extent.
2. Urinalysis: Urinalysis is an important test for detecting renal function disorders. It involves checking the color, turbidity, specific gravity, acidity/alkalinity, and occult blood of urine. Abnormal findings may indicate various kidney diseases.
3. Blood urea nitrogen (BUN) level: BUN is the waste product produced by protein metabolism in the body. The normal range of blood urea nitrogen reflects the renal excretion function. When the kidneys are damaged, the levels of blood urea nitrogen in the blood will increase.
4. Electrolyte levels: This test includes calcium, potassium, and sodium. Abnormalities in these electrolytes may indicate the severity of kidney disease and assist in the diagnosis and treatment.
5. 24-hour urine routine test: The routine examination of 24-hour urine including creatinine clearance, proteincretion, and urinary albumin can evaluate the renal function to a certain extent. An accurate 24-hour urine test should be conducted under medical guidance.
In addition, we need to pay attention to the following aspects in preventing and treating chronic kidney disease:
1. Health diet: A healthy diet is essential for kidney health. According to Chinese nutrition experts, women should reduce their intake of high-protein foods and increase the intake of fruits and vegetables rich in potassium, such as bananas, bananas, tomatoes, etc. Here are some specific dietary tips:
– Reduce sodium intake: High salt intake causes the body to retain water, increasing blood pressure and burdening the kidneys. Daily sodium intake should not exceed 6g.
– Reduce oil intake: Too much oil leads to an excessive amount of fat in the diet, which increases the burden on the liver and kidneys. It is recommended to consume no more than 50 grams of cooking oil per day.
– Increase dietary fiber intake: Fiber can help defecate and reduce the workload of bowel absorption in the kidneys.
2. Regular physical examination: Regular health checks can detect kidney disease early, which can improve patient prognosis.
3. Avoiding renal toxic drugs: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may cause kidney damage. Therefore, patients should avoid taking renal-toxic drugs without medical advice.
4. Stopping smoking and alcohol abuse: Smoking and excessive alcohol consumption can exacerbate the condition of chronic kidney disease. It is recommended to quit smoking and reduce alcohol intake.
5. Maintaining healthy weight: Excessive weight can increase the burden on the kidneys. Losing weight may prevent or improve some renal function indicators.
To sum up, women need to pay attention to detecting kidney function through various tests, adopt a healthy diet, and establish good living habits to prevent and treat chronic kidney disease effectively. If you are worried about your kidney health, I recommend you to buy some related products for reference: Neurodegenerative prevention helper. Let us work together to protect our kidneys and enjoy a healthy life.